Flushing It Out with Samantha Spittle, the Introvert's Extrovert. She talks to people so you don't have to...for now.
Episode 83 - Lana Lechkina: The Little Tasks
This week, Samantha talks with Lana Lechkina, a quilling artist, about how to cope with anxiety, specifically when it comes to visiting the dentist. Lana and Samantha talk about her experience with dentists and where her fear and anxiety comes from surrounding these visits. Lana's experience was very traumatic and explains a lot. She understands that other people have similar experiences and wants to share her coping strategies with people to help them with their anxiety. If she can help just one person, it will be enough. Listen in as Lana and Samantha "Flush It Out!"
Episode 1 - Rebecca Burtram: You are enough!
Samantha sits down to talk with Rebecca Burtram about the origins of the podcast, why potty humor can be an invitation to genuine connection and vulnerability and how we can cope with feelings of being enough.