Flushing It Out with Samantha Spittle, the Introvert's Extrovert. She talks to people so you don't have to...for now.
Episode 76 - Havilah Vangroll: You Can't Do It All
This week, Samantha talks with Havilah Vangroll of Have Strategy Coaching. Havilah is a nutrition and health coach specializing in teaching the “how” to have a healthy life. Food and nutrition is what she loves, but she has also learned over time that she needs to focus not only on these things, but the person as a whole. She understands that having difficult conversations around food and nutrition with your family can be hard, too, so if they aren’t on board with your health-oriented goals, she wants to help with that. Listen in as Havilah and Samantha "Flush It Out!"
Episode 1 - Rebecca Burtram: You are enough!
Samantha sits down to talk with Rebecca Burtram about the origins of the podcast, why potty humor can be an invitation to genuine connection and vulnerability and how we can cope with feelings of being enough.