Samantha sits down with Natasha Frisk, owner of Fitness and Energy with Natasha Frisk, to talk all things health and wellness.  Well, not ALL things.  Natasha shares simple ways to get and stay healthy without being overwhelmed.  They go over practical and simple tips.  You will either learn something new, be reminded of what you know, and/or get that extra pep in your step to keep living your best life.  You can find Natasha at https://www.fitnessandenergy4u.com/